![]() PDF Powerful Questions PDF Homework Inquiries PDF Wheel of Life Exercise. This category can also include intimate partner, love & romance. Thank you for your partnership Coaching Resources. The quality of your personal network of friends, family, and community. How would you rate the condition are you in, physically and mentally? How about sleep quality or your energy levels? How much do you feel that you are adding value to the world, or your community? How satisfying is the work you are doing now? This could be any work, business or projects that you are pursuing. The Wheel of Life is an essential tool in coaching, and you can get it for free at The Coaching Tools Company website.It is designed to assess the clients’ balance across different areas of life, such as health, relationships, career, finances, or whatever category you want to include. inside your home or workplace and it’s surroundings? How satisfied are you with your surroundings, e.g. The Coach Space Wheel of Life uses segments representing the following: ![]() ![]() What goals can you set for the coming 6 months to improve on the lowest scoring areas? Prepare, plan, document, and organize your client coaching sessions with these Coaching Worksheet Templates.How you can address the lowest scoring segments.Why the lowest scoring categories are scored low.Why you gave each of the 8 categories the score that you did.Once you have scored each area of life and shaded in your wheel, ask yourself Assessing the outcomes the Wheel of Life exercise In its simplest form, spending some quiet time contemplating each area of your life can lead to realisations and the motivation needed to make meaningful changes. The Wheel of Life helps you establish a sense of priority. Sometimes, we’re unaware of what’s causing our unease or dissatisfaction, and it can feel like everything is amiss. It’s a visual exercise that provides immediate insights into neglected areas and the overall balance of your life.īy periodically revisiting this wheel-shaped tool, you can track your progress and gain valuable clues about where to direct your efforts. Then, you shade in each segment up to the line. Think of the Wheel of Life as your personal “gap analysis.” You rate different areas of your life on a scale from 1 to 10, with 10 representing complete satisfaction. It is a five-step method for guiding your child in how to respond to her feelings. John Gottman that can help you learn to value your child’s range of emotions, such as happiness about an upcoming birthday party or sadness over a lost toy. The beauty of it is that you don’t need a coach to use it effectively you can be your own guide. Emotion Coaching is a research-based tool developed by Dr. This diagnostic tool, frequently employed by life coaches, serves as a clear lens through which to assess your overall life satisfaction and pinpoint areas that require focus. Where do you begin, and how can you identify the areas of your life that need the most attention? Enter the Wheel of Life, your starting block a for self-development journey. Unlocking your potential with The Wheel of Life coaching toolĮmbarking on a journey of self-improvement can often feel like navigating a complex maze.
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